Lindsay has an extensive background in stretching and flexibility techniques. She has been performing flexibility techniques for over 20 years. Flexibility has always been a strong asset for Lindsay in her fitness routines. She recommends stretching after every workout at least three times a week for 20 minutes. This helps flush the muscles of toxins that develop during training, increases flexibility, and decreases injuries. Lindsay is available for 30 minute stretching sessions as a personal trainer Houston, TX.