What You Will Receive

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THE FITNESS INFERNO IS APPEARING ON THE STEVE HARVEY SHOW ON MONDAY OCTOBER 22nd.

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What You Will Receive

Click here for detailed outline of your Nutrition Program
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You will receive a free Fitness Inferno Healthy Recipes booklet and an autographed 8x10 with your Nutrition Program order.

All personal weight training, cardiovascular, and nutrition programs are specifically designed to meet the needs and goals of the individual.

Each weight training, cardiovascular, and nutrition program is based on the following:
- Individual's metabolic rate
- Profession/lifestyle
- Activity level
- Body weight
- Availability to work out
- Personal goals
- Exercise preference
All training and cardiovascular programs provide the following:
- Type of exercise
- Sets per exercise
- Repetitions for each set
- Rest between sets
- Frequency of workouts
- Duration of workout
- Recovery times
- Type of cardio
- Frequency of cardio
- Length of cardio

All nutrition programs provide the following:
- Outline of foods and portion sizes per meal
- Amount of calories consumed in each meal
- Total grams of protein, carbs, and fat per meal
- Total calories of protein, carbs, and fat per day
- Total percentages of protein, carbs, and fat per day
- Vitamin and mineral amounts per meal
- Grocery list of all the items on your meal plan
- Supplements as needed