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Personal Training & Nutrition Programs
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Lindsay specializes in professional athlete nutrition and training protocols. Being an athlete in the bodybuilding and fitness industry for the past twelve years, Lindsay is very experienced in nutrition and training competition preparation for bodybuilders, fitness, and figure athletes. She has worked closely with IFBB Pro level bodybuilders and fitness competitors. NFL athletes: Shannon Sharpe, Hugh Douglas and Tra Thomas, as well as Bad Boy Recording Artist, Mase. Shannon Sharpe lost 14 pounds in 4 weeks by following his Fitness Inferno Nutrition and Training Program that Lindsay prepared for him right before training camp in May of 2002. Mase lost 10 pounds in 4 weeks while on his personalized Fitness Inferno Nutrition and Training program. These programs include individualized nutrition, supplementation, training and cardio protocols that Lindsay personally customizes to each your needs and goals. She is an expert in sports nutrition and competition preparation. If you are a bodybuilder or fitness/figure competitor, Lindsay can assist you in the muscle gaining phase, the dieting phase, and the loading phase. Lindsay will teach you how to prepare like a pro and how to look like a pro on stage! |
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MASE
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Shannon Sharpe
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Hugh Douglas
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Tra Thomas
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Please contact Lindsay for rates and appointments. |
Lindsay personal trains clients one-on-one or in small groups in the Houston, TX area. She does selective in-home training if the client has suitable equipment. One-on-one training allows the clients to learn and understand Lindsay's training style and techniques. These may change according to what the individual's goals are and include:
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