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TRAINING & NUTRITION SERVICES
1-ON-1
Exclusively with The Fitness Inferno

FITNESS & NUTRITION EXPERT
Over 20 Years of Exercise & Nutrition Experience
Over 15 Years of Competition Experience
Over 14 Years of Choreography Experience
Bachelor's Degree in Exercise Science/Kinesiology
Certified Conditioning and Strength Training Specialist
Contact Lindsay for more information on Bodybuilding and Women’s Physique Posing and Choreography
Lindsay works with clients world-wide via Skype.
Lindsay specializes in professional athlete nutrition and training protocols. Being an athlete in the bodybuilding and fitness industry for the past twelve years, Lindsay is very experienced in nutrition and training competition preparation for bodybuilders, fitness, and figure athletes. She has worked closely with IFBB Pro level bodybuilders and fitness competitors. NFL athletes: Shannon Sharpe, Hugh Douglas and Tra Thomas, as well as Bad Boy Recording Artist, Mase. Shannon Sharpe lost 14 pounds in 4 weeks by following his Fitness Inferno Nutrition and Training Program that Lindsay prepared for him right before training camp in May of 2002. Mase lost 10 pounds in 4 weeks while on his personalized Fitness Inferno Nutrition and Training program. These programs include individualized nutrition, supplementation, training and cardio protocols that Lindsay personally customizes to each your needs and goals. She is an expert in sports nutrition and competition preparation. If you are a bodybuilder or fitness/figure competitor, Lindsay can assist you in the muscle gaining phase, the dieting phase, and the loading phase. Lindsay will teach you how to prepare like a pro and how to look like a pro on stage!
Check out a few of Lindsay’s Nutrition Clients who you may recognize:
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MASE
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Shannon Sharpe
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Hugh Douglas
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Tra Thomas
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Nutrition & Supplement Programs |
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Lindsay is a world-renowned bodybuilder and fitness competitor with years of experience in nutrition and training. She designs nutrition and supplement programs according to her clients goals. Every client is different, therefore, no two programs are identical. When designing a program she takes into consideration: - Current Eating Habits
- One's Lifestyle
- Career
- Medical Problems
- Ability to Workout
- Desire to Workout
- Type of Workouts
- Workout Intensity
- Metabolism
- Daily CaloriesBurned
All nutrition and supplement programs provide the following: - Foods and Portion Sizes Per Meal
- Calories Consumed In Each Meal
- Total Protein, Carbs, and Fat Per Meal
- Calories of Protein, Carbs, and Fat Per Day
- Percent of Protein, Carbs, and Fat Per Day
- Vitamin and Mineral Amounts Per Meal
- Grocery List of Items on Meal Plan
- Supplements
- Supplement Schedule
Nutrition services are available by email or regular mail for those individuals who are not local. |
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