From: Nutrition Action Healthletter - April 2000 — U.S. Edition

HOW SWEET IT IS

Stevia (STEE-vee-uh) is a South American shrub whose leaves have been used for centuries by native peoples in Paraguay and Brazil to sweeten their yerba mate and other stimulant beverages. Stevioside, the main ingredient in stevia (the two terms are often used interchangeably), is virtually calorie-free and hundreds of times sweeter than table sugar. “So it appeals to many people as a natural alternative to artificial sweeteners,” says Mark Blumenthal of the pro-herb American Botanical Council in Austin, Texas. While Japanese manufacturers have used stevia since the early 1970s to sweeten pickles and other foods, the FDA has turned down three industry requests to use stevia in foods in the U.S. That’s why you don’t see stevia on supermarket shelves next to the Sweet’N Low or Equal. But you can buy it in health food stores as a dietary supplement. The FDA has little control over supplements. Why hasn’t the FDA approved stevia? “We don’t have enough data to conclude that the use [in food] would be safe,” the agency stated in 1994.

The U.S. isn’t alone. Canada doesn’t allow food companies to add stevia to their products. Nor does the European Union. Last year, the scientific panel that reviews the safety of food ingredients for the EU concluded that stevioside is “not acceptable” as a sweetener because of unresolved concerns about its toxicity. In 1998, a United Nations expert panel came to essentially the same conclusion. The Problem with Stevia To stevia’s boosters, there’s no debate. The herb has been consumed without apparent harm in different parts of the world for many years, they argue. No reports of any adverse reactions have surfaced after 30 years of use in Japan, for instance. “But the Japanese don’t consume large amounts of stevia,” notes Douglas Kinghorn, professor of pharmacognosy (the study of drugs from plants) at the University of Illinois at Chicago. “In the U.S., we like to go to extremes,” adds toxicologist Ryan Huxtable of the University of Arizona in Tucson. “So a significant number of people here might consume much greater amounts.”

WHAT TROUBLES TOXICOLOGISTS

1. Reproductive problems: Stevioside “seems to affect the male reproductive organ system,” European scientists concluded last year. When male rats were fed high doses of stevioside for 22 months, sperm production was reduced, the weight of seminal vesicles (which produce seminal fluid) declined, and there was an increase in cell proliferation in their testicles, which could cause infertility or other problems. Also, when female hamsters were fed large amounts of a derivative of stevioside called steviol, they had fewer and smaller offspring. Would small amounts of stevia also cause reproductive problems? No one knows.
2. Cancer: In the laboratory, steviol can be converted into a mutagenic compound, which may promote cancer by causing mutations in the cells’ genetic material (DNA). “We don’t know if the conversion of stevioside to steviol to a mutagen happens in humans,” says Huxtable. “It’s probably a minor issue, but it clearly needs to be resolved.”
3. Energy metabolism: Very large amounts of stevioside can interfere with the absorption of carbohydrates in animals and disrupt the conversion of food into energy within cells. “This may be of particular concern for children,” says Huxtable.

THE BOTTOM LINE

If you use stevia sparingly (once or twice a day in a cup of tea, for example), it isn’t a great threat to you. But if stevia were marketed widely and used in diet sodas, it would be consumed by millions of people. And that might pose a public health threat. “The take-home message is simply that we don’t know enough,” says Huxtable. That’s why the government needs to require companies to do more—and better—testing.

1. J. Food Hyg. Soc. Japan 26: 169, 1985.

2. Drug Chem. Toxicol. 21: 207, 1998.

LINDSAY'S COMMENTS

I believe much of this information is given to us to discourage use of a natural sweetner that may ultimately replace sugar. Not many people realize that sugar is highly addictive and causes Attention Deficit Disorder, mental problems, weight problems, skin problems, and toxicity. If Americans were to start substituting stevia for sugar, the sugar manufacturers and the medical system would eventually feel a plunge in their pockets. Now that wouldn't be exactly good for the American economy. Therefore, the government must to deter educated consumers from making this educated switch to stevia. Even if these studies were correct, an educated consumer is not going to overdose on a sweetner anyway.

When using stevia, one only has to use a very small amount to taste the sweetness it has to offer. I find stevia to be a sweet alternative to sugar. Use a small amount in plain oatmeal, protein powder, plain yogurt, cottage cheese, and coffee. It is a better alternative to sugar when used in small amounts. It is useful when trying to take sugar out of your diet. Like I said, sugar is highly addictive, and the body goes through withdrawal when getting it out of your system. The symptoms are similar to caffeine withdrawal: headaches, nervousness, mental fatigue, and hunger. Stevia can be purchased at supplement stores and on line at www.vitamins.com.