Lindsay personal trains clients one-on-one or in small groups in the Houston, TX area. She does selective in-home training if the client has suitable equipment. One-on-one training allows the clients to learn and understand Lindsay's training style and techniques. These may change according to what the individual's goals are and include:

• Proper Exercise Form
• Breathing Technique
• Training Techniques
• Exercise Variety
• Workout Intensity
• Amount of Repetitions
• Amount of Sets
• Type of Sets
• Length of Training
• CardioType
• Amount of Cardio

Please contact Lindsay for rates and appointments.