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Personal Training & Nutrition Programs
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Lindsay specializes in professional athlete nutrition and training protocols. Being an athlete in the bodybuilding and fitness industry for the past twelve years, Lindsay is very experienced in nutrition and training competition preparation for bodybuilders, fitness, and figure athletes. She has worked closely with IFBB Pro level bodybuilders and fitness competitors. NFL athletes: Shannon Sharp, Hugh Douglas and Tra Thomas, as well as Bad Boy Recording Artist, Mase. Shannon Sharp lost 14 pounds in 4 weeks by following his Fitness Inferno Nutrition and Training Program that Lindsay prepared for him right before training camp in May of 2002. Mase lost 10 pounds in 4 weeks while on his personalized Fitness Inferno Nutrition and Training program. These programs include individualized nutrition, supplementation, training and cardio protocols that Lindsay personally customizes to each your needs and goals. She is an expert in sports nutrition and competition preparation. If you are a bodybuilder or fitness/figure competitor, Lindsay can assist you in the muscle gaining phase, the dieting phase, and the loading phase. Lindsay will teach you how to prepare like a pro and how to look like a pro on stage! |
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MASE
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Shannon Sharp
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Hugh Douglas
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Tra Thomas
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| Competition Preparation |
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Lindsay specializes in contest preparation for bodybuilders, fitness, and figure athletes. She has nutrition and training experience with IFBB Pro level bodybuilders and fitness competitors. She can assist you in the muscle gaining phase, fat loss, and loading phases. She will teach you how to prepare like a pro and how to look like one on stage! Please contact Lindsay for rates and appointments. Only serious inquiries please. Nutrition services are available by email or regular mail for those competitors who are not local. All bodybuilding and fitness competitors must have recent photos to email and must email Lindsay updated photos every two to three weeks up to competition. Nutrition and supplement design for competitors will need to be updated every three to four weeks into a competition. Body fat testing and photographs are necessary to make sure goals are being met at the desired rate. The nutrition, supplement, training, and cardiovascular program will change every few weeks to ensure that goals are met. Lindsay will have direct contact with you by phone and email throughout your competition preparation phase.
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