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Personal Training & Nutrition Programs
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Lindsay specializes in professional athlete nutrition and training protocols. Being an athlete in the bodybuilding and fitness industry for the past twelve years, Lindsay is very experienced in nutrition and training competition preparation for bodybuilders, fitness, and figure athletes. She has worked closely with IFBB Pro level bodybuilders and fitness competitors. NFL athletes: Shannon Sharp, Hugh Douglas and Tra Thomas, as well as Bad Boy Recording Artist, Mase. Shannon Sharp lost 14 pounds in 4 weeks by following his Fitness Inferno Nutrition and Training Program that Lindsay prepared for him right before training camp in May of 2002. Mase lost 10 pounds in 4 weeks while on his personalized Fitness Inferno Nutrition and Training program. These programs include individualized nutrition, supplementation, training and cardio protocols that Lindsay personally customizes to each your needs and goals. She is an expert in sports nutrition and competition preparation. If you are a bodybuilder or fitness/figure competitor, Lindsay can assist you in the muscle gaining phase, the dieting phase, and the loading phase. Lindsay will teach you how to prepare like a pro and how to look like a pro on stage! |
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MASE
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Shannon Sharp
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Hugh Douglas
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Tra Thomas
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| Presentation & Appearance |
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PRESENTATION Lindsay will teach you:
APPEARANCE
Lindsay will teach you about tanning products and application:
Lindsay will assist you in:
Your make up should be done for stage presence. This means that you will be wearing more than everyday make up. You can use eyeliner, fake eyelashes, lip liner, lipstick, blush, and even glitter to present a feminine look. Your make up should have a "caked on" appearance up close, but when under the lighting it will look normal. The lighting will cast shadows that will make your cheeks appear more sunken in when your body fat is low. The judges may mark you down as looking emaciated or less healthy if this is really apparent. This is especially true with female competitors. The judging criterion in some associations states that any athlete with an emaciated look will be marked down. The goal is to present a package that is lean, full, and healthy looking. It is just as important to make sure that your hair is done in a manner that will allow you to present your physique without covering your upper body. You must be able to push your hair to the side when presenting your back poses and push it to the back to present you front and side poses. If this is not possible, wear your hair up to prevent it from covering any of your muscles. Lindsay recommends having your hair and make up professionally done prior to a competition, so that you are familiar with how to do it. You should practice several times before the competition so that you are efficient and comfortable with applying it yourself. If you cannot apply your own make up, then hire assistance to come backstage with you before the prejudging and the night show. The association regulations usually state that if you have a professional make up artist working with you back stage, that individual must also help other competitors while she is back there. Contact the promoter to find out the specific regulations prior to a competition. |
It is extremely critical that a competitor present a physique that has a dark and even skin tone. The stage lights are so strong that they will wash out your color. In order to present your most muscular and lean physique, you should try to get as dark as possible. Tanning the skin with sunless lotion and tanning dyes will bring out a deep, dark, and even skin tone.