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Personal Training & Nutrition Programs
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Lindsay specializes in professional athlete nutrition and training protocols. Being an athlete in the bodybuilding and fitness industry for the past twelve years, Lindsay is very experienced in nutrition and training competition preparation for bodybuilders, fitness, and figure athletes. She has worked closely with IFBB Pro level bodybuilders and fitness competitors. NFL athletes: Shannon Sharp, Hugh Douglas and Tra Thomas, as well as Bad Boy Recording Artist, Mase. Shannon Sharp lost 14 pounds in 4 weeks by following his Fitness Inferno Nutrition and Training Program that Lindsay prepared for him right before training camp in May of 2002. Mase lost 10 pounds in 4 weeks while on his personalized Fitness Inferno Nutrition and Training program. These programs include individualized nutrition, supplementation, training and cardio protocols that Lindsay personally customizes to each your needs and goals. She is an expert in sports nutrition and competition preparation. If you are a bodybuilder or fitness/figure competitor, Lindsay can assist you in the muscle gaining phase, the dieting phase, and the loading phase. Lindsay will teach you how to prepare like a pro and how to look like a pro on stage! |
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MASE
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Shannon Sharp
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Hugh Douglas
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Tra Thomas
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ROUTINES
Lindsay has choreographed several routines for fitness and bodybuilding athletes. She has also choreographed all of her own fitness and bodybuilding routines. She has been dancing and tumbling since elementary school. She can teach you all the necessary strength moves for a fitness routine and can incorporate the latest hip hop and break dance moves into any bodybuilding or fitness routine. Bodybuilding Routines:
Fitness Routines:
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A routine is performed in both bodybuilding and fitness competitions. In the IFBB Pro Fitness competitions, the competitors must have a two-minute fitness routine and a 60 second routine including all the mandatory moves. In bodybuilding, the prejudging routine is performed in the morning and can only be 60 seconds. It is performed without music. The head judge will alert the competitor when there are ten seconds left. In the night show, the bodybuilder performs to music that can be 90 seconds to two minutes long. In both bodybuilding and fitness, the night show presentation usually only allows the top five from each class to perform their routines. 
Pro Fitness Mandatory Moves: (IFBB Pro Fitness)