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Personal Training & Nutrition Programs
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Lindsay specializes in professional athlete nutrition and training protocols. Being an athlete in the bodybuilding and fitness industry for the past twelve years, Lindsay is very experienced in nutrition and training competition preparation for bodybuilders, fitness, and figure athletes. She has worked closely with IFBB Pro level bodybuilders and fitness competitors. NFL athletes: Shannon Sharp, Hugh Douglas and Tra Thomas, as well as Bad Boy Recording Artist, Mase. Shannon Sharp lost 14 pounds in 4 weeks by following his Fitness Inferno Nutrition and Training Program that Lindsay prepared for him right before training camp in May of 2002. Mase lost 10 pounds in 4 weeks while on his personalized Fitness Inferno Nutrition and Training program. These programs include individualized nutrition, supplementation, training and cardio protocols that Lindsay personally customizes to each your needs and goals. She is an expert in sports nutrition and competition preparation. If you are a bodybuilder or fitness/figure competitor, Lindsay can assist you in the muscle gaining phase, the dieting phase, and the loading phase. Lindsay will teach you how to prepare like a pro and how to look like a pro on stage! |
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MASE
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Shannon Sharp
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Hugh Douglas
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Tra Thomas
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| Weight Training Programs |
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All training and cardiovascular programs provide the following:
Program design is available by email or regular mail for those individuals who are not local. |
Lindsay designs workout programs for individuals according to their goals and time available. These programs include fat loss and muscle building. More advanced clients prefer to purchase a weekly program to perform on their own time. This works out well with clients who have trained with Lindsay for a few months and have learned her training style and techniques. She also designs workout programs for clients to follow on a weekly basis if the client wants to workout at another facility.