Lindsay designs workout programs for individuals according to their goals and time available. These programs include fat loss and muscle building. More advanced clients prefer to purchase a weekly program to perform on their own time. This works out well with clients who have trained with Lindsay for a few months and have learned her training style and techniques. She also designs workout programs for clients to follow on a weekly basis if the client wants to workout at another facility.

 All training and cardiovascular programs provide the following:

• Type of Exercise
• Sets per Exercise
• Repetitions for Each Set
• Rest Between Sets
• Frequency of Workouts
• Duration of Workout
• Recovery Times
• Type of Cardio
• Frequency of Cardio
• Length of Cardio

Program design is available by email or regular mail for those individuals who are not local.