1. TO AVOID MUSCLE LOSS WITH AGE.

2. TO AVOID METABOLIC RATE REDUCTION WITH AGE.

3. TO GAIN MUSCLE MASS WHICH WILL INCREASE METABOLISM.

4. TO REDUCE BODY FAT.

5. TO INCREASE MUSCULAR STRENGTH.

6. TO INCREASE BONE DENSITY WHICH WILL PREVENT OR DETER OSTEOARTHRITIS, OSTEOPOROSIS AND OSTEOMALACIA.

7. TO REDUCE ARTHRITIC PAIN.

8. TO IMPROVE GLUCOSE METABOLISM WHICH WILL PREVENT OR DETER ADULT ONSET DIABETES.

9. TO INCREASE GASTROINTESTINAL TRANSIT TIME WHICH WILL DECREASE RISK OF COLON CANCER.

10. TO REDUCE RESTING BLOOD PRESSURE.

11. TO INCREASE HDLs (HIGH DENSITY LIPOPROTEINS) WHICH WILL LOWER TOTAL CHOLESTEROL LEVELS.

12. TO INCREASE VASCULARITY AND STRENGTHEN VEINS AND ARTERIES.

13. TO INCREASE BLOOD AND OXYGEN TO MUSCLES.

14. TO HELP PREVENT OR DETER CARDIOVASCULAR DISEASE.

15. TO LOOK AND FEEL HEALTHY!