What You Will Receive

Click here for detailed outline of your Nutrition Program
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You will receive a free Fitness Inferno Healthy Recipes booklet and an autographed 8x10 with your Nutrition Program order.

  • All personal weight training, cardiovascular, and nutrition programs are specifically designed to meet the needs and goals of the individual.
  • Each weight training, cardiovascular, and nutrition program is based on the following: Lindsay
    • Individual's metabolic rate
    • Profession/lifestyle
    • Activity level
    • Body weight
    • Availability to work out
    • Personal goals
    • Exercise preference
  • All training and cardiovascular programs provide the following:
    • Type of exercise
    • Sets per exercise
    • Repetitions for each set
    • Rest between sets
    • Frequency of workouts
    • Duration of workout
    • Recovery times
    • Type of cardio
    • Frequency of cardio
    • Length of cardio
  • All nutrition programs provide the following:
    • Outline of foods and portion sizes per meal
    • Amount of calories consumed in each meal
    • Total grams of protein, carbs, and fat per meal
    • Total calories of protein, carbs, and fat per day
    • Total percentages of protein, carbs, and fat per day
    • Vitamin and mineral amounts per meal
    • Grocery list of all the items on your meal plan
    • Supplements as needed